Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.7 g	66.7%
Energy (calorie)	159 kcal
Energy (joule)	664 kJ
Protein	29.06 g	29.06%
Total lipid (fat)	3.84 g	3.84%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	222 mg	0.22%
Potassium, K	239 mg	0.24%
Sodium, Na	101 mg	0.10%
Zinc, Zn	2.51 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.014 mg
Selenium, Se	30.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.28 mg
Niacin	9.5 mg	0.01%
Pantothenic acid	0.951 mg
Vitamin B-6	0.643 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	88.9 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.132 g	1.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.73 g	0.73%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.325 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.264 g	1.26%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
16:1 cis monounsaturated fatty acid	0.112 g	0.11%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.123 g	1.12%
18:1 cis	1.085 g	1.08%
18:1 trans	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.032 g	1.03%
18:2 undifferentiated	0.877 g	0.88%
18:2 n-6 c,c	0.864 g	0.86%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.043 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.06%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.013 g	0.01%